Darin Allan 3000m BikeErg
3,000
Meters
7:11.3
Time
2:23.7
Pace
82
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 57 |
| Revolution Count | 414 |
| Power/kg | 1.12 |
| Drag Factor | 129 |
December 04, 2023 16:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:11.3 | 3,000 | 2:23.7 | 118 | 684 | 82 | 57 |
| 1:29.4 | 600 | 2:29.0 | 106 | 644 | 16 | 55 |
| 1:29.1 | 1,200 | 2:28.5 | 107 | 646 | 16 | 56 |
| 1:25.9 | 1,800 | 2:23.1 | 119 | 670 | 16 | 58 |
| 1:23.8 | 2,400 | 2:19.6 | 128 | 730 | 17 | 59 |
| 1:23.0 | 3,000 | 2:18.3 | 132 | 737 | 17 | 60 |
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Workout Graph
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