Darin Allan 3000m BikeErg
3,000
Meters
7:16.7
Time
2:25.5
Pace
82
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 675 |
| RPM | 57 |
| Revolution Count | 414 |
| Power/kg | 1.08 |
| Drag Factor | 129 |
December 05, 2023 16:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:16.7 | 3,000 | 2:25.5 | 113 | 675 | 82 | 57 |
| 1:36.5 | 600 | 2:40.8 | 84 | 596 | 16 | 51 |
| 1:27.3 | 1,200 | 2:25.5 | 114 | 659 | 16 | 57 |
| 1:26.2 | 1,800 | 2:23.6 | 118 | 668 | 16 | 58 |
| 1:23.7 | 2,400 | 2:19.5 | 129 | 731 | 17 | 59 |
| 1:23.0 | 3,000 | 2:18.3 | 132 | 737 | 17 | 60 |
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Workout Graph
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