Darin Allan 3000m BikeErg
3,000m
Meters
7:16.7
Time
2:25.5
Pace
82
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 57 |
| Revolution Count | 414 |
| Power/kg | 1.08 |
| Drag Factor | 129 |
December 05, 2023 16:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:16.7 | 3,000m | 2:25.5 | 113 | 690 | 57 |
| 1:36.5 | 600m | 2:40.8 | 84 | 589 | 51 |
| 1:27.3 | 1,200m | 2:25.5 | 114 | 691 | 57 |
| 1:26.2 | 1,800m | 2:23.6 | 118 | 706 | 58 |
| 1:23.7 | 2,400m | 2:19.5 | 129 | 743 | 59 |
| 1:23.0 | 3,000m | 2:18.3 | 132 | 755 | 60 |
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Workout Graph
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