Darin Allan 3000m BikeErg
3,000
Meters
6:56.8
Time
2:18.9
Pace
84
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 725 |
| RPM | 59 |
| Revolution Count | 413 |
| Power/kg | 1.25 |
| Drag Factor | 129 |
December 05, 2023 20:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:56.8 | 3,000 | 2:18.9 | 131 | 725 | 84 | 59 |
| 1:27.7 | 600 | 2:26.1 | 112 | 656 | 16 | 56 |
| 1:26.7 | 1,200 | 2:24.5 | 116 | 664 | 16 | 57 |
| 1:23.9 | 1,800 | 2:19.8 | 128 | 729 | 17 | 59 |
| 1:19.8 | 2,400 | 2:13.0 | 149 | 766 | 17 | 62 |
| 1:18.7 | 3,000 | 2:11.1 | 155 | 823 | 18 | 63 |
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Workout Graph
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