Darin Allan 3000m BikeErg
3,000
Meters
7:03.1
Time
2:21.0
Pace
83
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 59 |
| Revolution Count | 414 |
| Power/kg | 1.19 |
| Drag Factor | 129 |
December 06, 2023 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:03.1 | 3,000 | 2:21.0 | 125 | 706 | 83 | 59 |
| 1:28.0 | 600 | 2:26.6 | 111 | 654 | 16 | 56 |
| 1:28.5 | 1,200 | 2:27.5 | 109 | 650 | 16 | 56 |
| 1:26.4 | 1,800 | 2:24.0 | 117 | 666 | 16 | 58 |
| 1:22.9 | 2,400 | 2:18.1 | 133 | 738 | 17 | 60 |
| 1:17.2 | 3,000 | 2:08.6 | 164 | 839 | 18 | 65 |
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Workout Graph
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