Darin Allan 3000m BikeErg
3,000m
Meters
7:03.1
Time
2:21.0
Pace
83
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| RPM | 59 |
| Revolution Count | 414 |
| Power/kg | 1.19 |
| Drag Factor | 129 |
December 06, 2023 19:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:03.1 | 3,000m | 2:21.0 | 125 | 729 | 59 |
| 1:28.0 | 600m | 2:26.6 | 111 | 681 | 56 |
| 1:28.5 | 1,200m | 2:27.5 | 109 | 675 | 56 |
| 1:26.4 | 1,800m | 2:24.0 | 117 | 703 | 58 |
| 1:22.9 | 2,400m | 2:18.1 | 133 | 756 | 60 |
| 1:17.2 | 3,000m | 2:08.6 | 164 | 865 | 65 |
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Workout Graph
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