Darin Allan 3000m BikeErg
3,000
Meters
7:14.5
Time
2:24.8
Pace
82
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 57 |
| Revolution Count | 414 |
| Power/kg | 1.1 |
| Drag Factor | 129 |
December 07, 2023 18:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:14.5 | 3,000 | 2:24.8 | 115 | 679 | 82 | 57 |
| 1:30.8 | 600 | 2:31.3 | 101 | 634 | 16 | 54 |
| 1:29.0 | 1,200 | 2:28.3 | 107 | 647 | 16 | 56 |
| 1:27.0 | 1,800 | 2:25.0 | 115 | 662 | 16 | 57 |
| 1:25.0 | 2,400 | 2:21.6 | 123 | 720 | 17 | 59 |
| 1:22.7 | 3,000 | 2:17.8 | 134 | 740 | 17 | 60 |
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Workout Graph
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