Darin Allan 500m row
500
Meters
2:28.9
Time
2:28.9
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 65 |
| Drag Factor | 115 |
December 07, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.9 | 500 | 2:28.9 | 106 | 604 | 25 | 26 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 26 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 25 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 26 |
| 0:29.9 | 400 | 2:29.5 | 105 | 602 | 5 | 26 |
| 0:30.2 | 500 | 2:31.0 | 102 | 596 | 5 | 28 |
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Workout Graph
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