Darin Allan 3000m BikeErg
3,000
Meters
7:06.0
Time
2:22.0
Pace
83
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 701 |
| RPM | 58 |
| Revolution Count | 414 |
| Power/kg | 1.16 |
| Drag Factor | 129 |
December 07, 2023 22:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:06.0 | 3,000 | 2:22.0 | 122 | 701 | 83 | 58 |
| 1:29.1 | 600 | 2:28.5 | 107 | 646 | 16 | 55 |
| 1:28.4 | 1,200 | 2:27.3 | 109 | 651 | 16 | 56 |
| 1:26.8 | 1,800 | 2:24.6 | 116 | 663 | 16 | 57 |
| 1:24.9 | 2,400 | 2:21.5 | 124 | 720 | 17 | 59 |
| 1:16.9 | 3,000 | 2:08.1 | 166 | 842 | 18 | 65 |
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Workout Graph
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