Darin Allan 3000m BikeErg
3,000
Meters
6:52.2
Time
2:17.4
Pace
86
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 60 |
| Revolution Count | 416 |
| Power/kg | 1.29 |
| Drag Factor | 128 |
December 08, 2023 22:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:52.2 | 3,000 | 2:17.4 | 135 | 751 | 86 | 60 |
| 1:28.5 | 600 | 2:27.5 | 109 | 650 | 16 | 56 |
| 1:23.7 | 1,200 | 2:19.5 | 129 | 731 | 17 | 60 |
| 1:23.0 | 1,800 | 2:18.3 | 132 | 737 | 17 | 60 |
| 1:17.5 | 2,400 | 2:09.1 | 162 | 836 | 18 | 64 |
| 1:19.5 | 3,000 | 2:12.5 | 150 | 815 | 18 | 63 |
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Workout Graph
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