Darin Allan 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
25
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 25 |
| Stroke Count | 63 |
| Drag Factor | 115 |
December 08, 2023 23:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 601 | 25 | 25 |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 5 | 25 |
| 0:28.9 | 200 | 2:24.5 | 116 | 622 | 5 | 27 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 25 |
| 0:30.2 | 400 | 2:31.0 | 102 | 596 | 5 | 26 |
| 0:30.7 | 500 | 2:33.5 | 97 | 586 | 5 | 23 |
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Workout Graph
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