Darin Allan 3000m BikeErg
3,000
Meters
7:14.1
Time
2:24.7
Pace
82
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 57 |
| Revolution Count | 414 |
| Power/kg | 1.1 |
| Drag Factor | 129 |
December 09, 2023 12:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:14.1 | 3,000 | 2:24.7 | 116 | 680 | 82 | 57 |
| 1:30.2 | 600 | 2:30.3 | 103 | 638 | 16 | 55 |
| 1:29.1 | 1,200 | 2:28.5 | 107 | 646 | 16 | 56 |
| 1:27.1 | 1,800 | 2:25.1 | 114 | 661 | 16 | 57 |
| 1:25.5 | 2,400 | 2:22.5 | 121 | 715 | 17 | 58 |
| 1:22.2 | 3,000 | 2:17.0 | 136 | 744 | 17 | 61 |
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Workout Graph
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