Darin Allan 482m row
482
Meters
2:19.3
Time
2:24.5
Pace
24
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 115 |
December 09, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:19.3 | 482 | 2:24.5 | 116 | 620 | 24 | 27 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 28 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 26 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 27 |
| 0:29.3 | 400 | 2:26.5 | 111 | 614 | 5 | 27 |
| 0:23.2 | 482 | 2:21.4 | 124 | 620 | 4 | 29 |
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Workout Graph
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