Darin Allan 500m row
500
Meters
2:28.7
Time
2:28.7
Pace
25
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 64 |
| Drag Factor | 115 |
December 28, 2023 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.7 | 500 | 2:28.7 | 106 | 605 | 25 | 25 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 24 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 27 |
| 0:29.6 | 300 | 2:28.0 | 108 | 608 | 5 | 24 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 27 |
| 0:29.6 | 500 | 2:28.0 | 108 | 608 | 5 | 26 |
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Workout Graph
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