Darin Allan 500m row
500
Meters
2:22.1
Time
2:22.1
Pace
25
Calories
135
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 65 |
| Drag Factor | 116 |
December 31, 2023 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:22.1 | 500 | 2:22.1 | 122 | 633 | 25 | 27 | 135 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 30 | 117 |
| 0:27.0 | 200 | 2:15.0 | 142 | 666 | 5 | 27 | 129 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 28 | 141 |
| 0:28.6 | 400 | 2:23.0 | 120 | 629 | 5 | 27 | 147 |
| 0:30.0 | 500 | 2:30.0 | 104 | 600 | 5 | 26 | 145 |
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Workout Graph
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