Darin Allan 4000m BikeErg
4,000m
Meters
9:22.7
Time
2:20.6
Pace
113
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 59 |
| Revolution Count | 553 |
| Power/kg | 1.2 |
| Drag Factor | 128 |
January 02, 2024 15:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:22.7 | 4,000m | 2:20.6 | 126 | 732 | 59 |
| 1:58.4 | 800m | 2:28.0 | 108 | 671 | 56 |
| 1:57.0 | 1,600m | 2:26.2 | 112 | 685 | 57 |
| 1:50.4 | 2,400m | 2:18.0 | 133 | 758 | 60 |
| 1:50.3 | 3,200m | 2:17.8 | 134 | 759 | 60 |
| 1:46.6 | 4,000m | 2:13.2 | 148 | 809 | 62 |
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Workout Graph
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