Darin Allan 4000m BikeErg
4,000
Meters
9:22.7
Time
2:20.6
Pace
113
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 59 |
| Revolution Count | 553 |
| Power/kg | 1.2 |
| Drag Factor | 128 |
January 02, 2024 15:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 9:22.7 | 4,000 | 2:20.6 | 126 | 722 | 113 | 59 |
| 1:58.4 | 800 | 2:28.0 | 108 | 668 | 22 | 56 |
| 1:57.0 | 1,600 | 2:26.2 | 112 | 676 | 22 | 57 |
| 1:50.4 | 2,400 | 2:18.0 | 133 | 750 | 23 | 60 |
| 1:50.3 | 3,200 | 2:17.8 | 134 | 750 | 23 | 60 |
| 1:46.6 | 4,000 | 2:13.2 | 148 | 776 | 23 | 62 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.