Darin Allan 5000m BikeErg
5,000
Meters
11:46.0
Time
2:21.2
Pace
140
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 713 |
| RPM | 59 |
| Revolution Count | 693 |
| Power/kg | 1.18 |
| Drag Factor | 128 |
January 06, 2024 13:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:46.0 | 5,000 | 2:21.2 | 124 | 713 | 140 | 59 |
| 2:29.1 | 1,000 | 2:29.1 | 106 | 651 | 27 | 56 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 711 | 28 | 59 |
| 2:20.3 | 3,000 | 2:20.3 | 127 | 718 | 28 | 59 |
| 2:19.1 | 4,000 | 2:19.1 | 130 | 724 | 28 | 60 |
| 2:15.9 | 5,000 | 2:15.9 | 139 | 768 | 29 | 61 |
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Workout Graph
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