Darin Allan 3000m BikeErg
3,000
Meters
6:48.8
Time
2:16.2
Pace
86
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 61 |
| Revolution Count | 413 |
| Power/kg | 1.31 |
| Drag Factor | 130 |
April 05, 2024 19:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 6:48.8 | 3,000 | 2:16.2 | 138 | 757 | 86 | 61 |
| 1:26.6 | 600 | 2:24.3 | 116 | 665 | 16 | 57 |
| 1:24.8 | 1,200 | 2:21.3 | 124 | 721 | 17 | 59 |
| 1:22.5 | 1,800 | 2:17.5 | 135 | 741 | 17 | 60 |
| 1:20.6 | 2,400 | 2:14.3 | 144 | 759 | 17 | 62 |
| 1:14.3 | 3,000 | 2:03.8 | 184 | 920 | 19 | 67 |
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Workout Graph
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