Darin Allan 5000m BikeErg
5,000
Meters
11:28.5
Time
2:17.7
Pace
144
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| RPM | 62 |
| Revolution Count | 711 |
| Power/kg | 1.28 |
| Drag Factor | 118 |
April 07, 2024 14:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:28.5 | 5,000 | 2:17.7 | 134 | 752 | 144 | 62 |
| 2:23.5 | 1,000 | 2:23.5 | 118 | 702 | 28 | 59 |
| 2:23.1 | 2,000 | 2:23.1 | 119 | 704 | 28 | 60 |
| 2:21.0 | 3,000 | 2:21.0 | 125 | 714 | 28 | 60 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 63 |
| 2:05.8 | 5,000 | 2:05.8 | 176 | 887 | 31 | 68 |
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Workout Graph
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