Darin Allan 5000m BikeErg
5,000
Meters
11:59.2
Time
2:23.8
Pace
139
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 59 |
| Revolution Count | 705 |
| Power/kg | 1.12 |
| Drag Factor | 121 |
April 26, 2024 12:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:59.2 | 5,000 | 2:23.8 | 118 | 695 | 139 | 59 |
| 2:34.7 | 1,000 | 2:34.7 | 95 | 605 | 26 | 55 |
| 2:30.9 | 2,000 | 2:30.9 | 102 | 644 | 27 | 56 |
| 2:23.1 | 3,000 | 2:23.1 | 119 | 704 | 28 | 59 |
| 2:20.5 | 4,000 | 2:20.5 | 126 | 717 | 28 | 60 |
| 2:10.0 | 5,000 | 2:10.0 | 159 | 830 | 30 | 65 |
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Workout Graph
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