Darin Allan 5000m BikeErg
5,000
Meters
11:27.0
Time
2:17.4
Pace
144
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 59 |
| Revolution Count | 678 |
| Power/kg | 1.29 |
| Drag Factor | 136 |
June 14, 2024 10:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:27.0 | 5,000 | 2:17.4 | 135 | 754 | 144 | 59 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 56 |
| 2:19.8 | 2,000 | 2:19.8 | 128 | 721 | 28 | 58 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 758 | 29 | 59 |
| 2:14.0 | 4,000 | 2:14.0 | 145 | 779 | 29 | 61 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 62 |
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Workout Graph
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