Darin Allan 5000m BikeErg
5,000
Meters
11:14.7
Time
2:14.9
Pace
147
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 60 |
| Revolution Count | 679 |
| Power/kg | 1.35 |
| Drag Factor | 136 |
June 19, 2024 08:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:14.7 | 5,000 | 2:14.9 | 142 | 784 | 147 | 60 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 56 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 59 |
| 2:15.6 | 3,000 | 2:15.6 | 140 | 769 | 29 | 60 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 60 |
| 2:00.4 | 5,000 | 2:00.4 | 201 | 986 | 33 | 68 |
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Workout Graph
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