Darin Allan 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 53 |
| Drag Factor | 113 |
January 16, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 864 | 30 | 25 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 24 |
| 0:23.6 | 200 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:24.3 | 300 | 2:01.5 | 195 | 888 | 6 | 25 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 25 |
| 0:26.2 | 500 | 2:11.0 | 156 | 824 | 6 | 28 |
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Workout Graph
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