Darin Allan 500m row
500
Meters
2:17.7
Time
2:17.7
Pace
25
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 110 |
March 12, 2025 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:17.7 | 500 | 2:17.7 | 134 | 653 | 25 | 23 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 25 |
| 0:26.6 | 200 | 2:13.0 | 149 | 676 | 5 | 23 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 24 |
| 0:28.5 | 400 | 2:22.5 | 121 | 631 | 5 | 21 |
| 0:28.6 | 500 | 2:23.0 | 120 | 629 | 5 | 23 |
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Workout Graph
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