Darin Allan 500m row
500
Meters
2:23.9
Time
2:23.9
Pace
25
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
| Drag Factor | 112 |
March 13, 2025 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.9 | 500 | 2:23.9 | 117 | 625 | 25 | 25 |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 5 | 26 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 23 |
| 0:27.5 | 300 | 2:17.5 | 135 | 654 | 5 | 26 |
| 0:29.0 | 400 | 2:25.0 | 115 | 620 | 5 | 25 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 27 |
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Workout Graph
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