Darin Allan 500m row
500
Meters
2:15.2
Time
2:15.2
Pace
28
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 58 |
| Drag Factor | 111 |
March 14, 2025 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:15.2 | 500 | 2:15.2 | 142 | 745 | 28 | 25 |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 5 | 25 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 25 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 27 |
| 0:26.4 | 400 | 2:12.0 | 152 | 818 | 6 | 27 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 25 |
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Workout Graph
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