Darin Allan 5000m BikeErg
5,000
Meters
11:35.3
Time
2:19.0
Pace
142
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| RPM | 57 |
| Revolution Count | 662 |
| Power/kg | 1.24 |
| Drag Factor | 146 |
March 15, 2025 12:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 11:35.3 | 5,000 | 2:19.0 | 130 | 735 | 142 | 57 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 53 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 710 | 28 | 56 |
| 2:19.2 | 3,000 | 2:19.2 | 130 | 724 | 28 | 57 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 780 | 29 | 60 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 828 | 30 | 61 |
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Workout Graph
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