Darin Allan 5000m BikeErg
5,000
Meters
12:21.2
Time
2:28.2
Pace
136
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 53 |
| Revolution Count | 657 |
| Power/kg | 1.02 |
| Drag Factor | 150 |
March 23, 2025 12:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:21.2 | 5,000 | 2:28.2 | 107 | 660 | 136 | 53 |
| 2:38.8 | 1,000 | 2:38.8 | 87 | 589 | 26 | 49 |
| 2:31.2 | 2,000 | 2:31.2 | 101 | 642 | 27 | 52 |
| 2:27.3 | 3,000 | 2:27.3 | 110 | 659 | 27 | 54 |
| 2:23.7 | 4,000 | 2:23.7 | 118 | 701 | 28 | 55 |
| 2:20.1 | 5,000 | 2:20.1 | 127 | 719 | 28 | 57 |
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Workout Graph
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