Darin Allan 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 56 |
| Drag Factor | 112 |
March 23, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 607 | 25 | 22 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:29.5 | 200 | 2:27.5 | 109 | 610 | 5 | 22 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 22 |
| 0:29.1 | 400 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:29.4 | 500 | 2:27.0 | 110 | 612 | 5 | 22 |
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Workout Graph
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