Darin Allan 500m row
500
Meters
2:26.8
Time
2:26.8
Pace
25
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 55 |
| Drag Factor | 114 |
March 23, 2025 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:26.8 | 500 | 2:26.8 | 111 | 613 | 25 | 22 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 24 |
| 0:28.2 | 200 | 2:21.0 | 125 | 638 | 5 | 23 |
| 0:29.0 | 300 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 22 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 20 |
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Workout Graph
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