Carsten Skau Jensen 5000m row
5,000
Meters
23:31.6
Time
2:21.1
Pace
289
Calories
140
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 460 |
| Drag Factor | 131 |
December 23, 2025 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.6 | 5,000 | 2:21.1 | 124 | 737 | 289 | 19 | 140 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 723 | 57 | 19 | 127 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 745 | 58 | 19 | 139 |
| 4:42.5 | 3,000 | 2:21.2 | 124 | 739 | 58 | 20 | 142 |
| 4:45.2 | 4,000 | 2:22.6 | 121 | 732 | 58 | 20 | 144 |
| 4:40.1 | 5,000 | 2:20.0 | 127 | 745 | 58 | 20 | 149 |
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Workout Graph
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