Carsten Skau Jensen 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
295
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 132 |
December 27, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 772 | 295 | 19 | 140 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 780 | 59 | 19 | 129 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 765 | 59 | 19 | 134 |
| 4:36.0 | 3,000 | 2:18.0 | 133 | 769 | 59 | 20 | 140 |
| 4:36.1 | 4,000 | 2:18.0 | 133 | 769 | 59 | 20 | 146 |
| 4:32.2 | 5,000 | 2:16.1 | 139 | 780 | 59 | 20 | 153 |
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Workout Graph
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