Carsten Skau Jensen 5000m row
5,000
Meters
22:44.2
Time
2:16.4
Pace
297
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 131 |
December 31, 2025 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.2 | 5,000 | 2:16.4 | 138 | 783 | 297 | 20 | 143 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 61 | 20 | 134 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 772 | 59 | 21 | 138 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 762 | 59 | 20 | 143 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 771 | 59 | 20 | 149 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 779 | 59 | 20 | 154 |
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Workout Graph
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