Carsten Skau Jensen 4223m row
4,223
Meters
20:02.0
Time
2:22.3
Pace
251
Calories
145
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 134 |
January 04, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.0 | 4,223 | 2:22.3 | 121 | 751 | 251 | 19 | 145 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 806 | 60 | 19 | 134 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 796 | 60 | 20 | 144 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 765 | 59 | 21 | 150 |
| 4:46.1 | 4,000 | 2:23.0 | 120 | 742 | 59 | 20 | 150 |
| 1:36.4 | 4,223 | 3:36.1 | 35 | 485 | 13 | 12 | 148 |
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Workout Graph
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