Carsten Skau Jensen 5000m row
5,000
Meters
22:36.1
Time
2:15.6
Pace
299
Calories
147
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 132 |
January 06, 2026 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.1 | 5,000 | 2:15.6 | 140 | 793 | 299 | 20 | 147 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 59 | 20 | 132 |
| 4:32.9 | 2,000 | 2:16.4 | 138 | 791 | 60 | 20 | 140 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 781 | 59 | 21 | 149 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 784 | 60 | 20 | 156 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 829 | 61 | 22 | 161 |
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Workout Graph
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