Carsten Skau Jensen 800m row
800
Meters
3:59.5
Time
2:29.6
Pace
44
Calories
105
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 100 |
January 10, 2026 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.5 | 800 | 2:29.6 | 104 | 661 | 44 | 21 | 105 |
| 1:00.4 | 200 | 2:31.0 | 102 | 596 | 10 | 23 | 98 |
| 1:00.0 | 400 | 2:30.0 | 104 | 660 | 11 | 22 | 106 |
| 1:00.3 | 600 | 2:30.7 | 102 | 656 | 11 | 20 | 107 |
| 0:58.8 | 800 | 2:27.0 | 110 | 734 | 12 | 19 | 110 |
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Workout Graph
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