Carsten Skau Jensen 7000m row
7,000
Meters
32:16.2
Time
2:18.3
Pace
412
Calories
145
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 141 |
January 10, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:16.2 | 7,000 | 2:18.3 | 132 | 766 | 412 | 19 | 145 |
| 6:30.9 | 1,400 | 2:19.6 | 129 | 745 | 81 | 19 | 131 |
| 6:27.3 | 2,800 | 2:18.3 | 132 | 771 | 83 | 20 | 142 |
| 6:26.5 | 4,200 | 2:18.0 | 133 | 763 | 82 | 20 | 147 |
| 6:26.9 | 5,600 | 2:18.1 | 133 | 772 | 83 | 20 | 151 |
| 6:24.6 | 7,000 | 2:17.3 | 135 | 776 | 83 | 20 | 156 |
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Workout Graph
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