Carsten Skau Jensen 5000m row
5,000
Meters
22:38.4
Time
2:15.8
Pace
298
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 140 |
January 23, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 789 | 298 | 21 | 142 |
| 4:32.1 | 1,000 | 2:16.0 | 139 | 780 | 59 | 20 | 127 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 771 | 59 | 21 | 135 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 775 | 59 | 21 | 142 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 795 | 60 | 22 | 150 |
| 4:25.9 | 5,000 | 2:12.9 | 149 | 825 | 61 | 23 | 156 |
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Workout Graph
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