Carsten Skau Jensen 5000m row
5,000
Meters
22:25.9
Time
2:14.5
Pace
300
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 139 |
January 27, 2026 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.9 | 5,000 | 2:14.5 | 144 | 802 | 300 | 21 | 146 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 779 | 59 | 20 | 134 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 793 | 60 | 21 | 141 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 778 | 59 | 22 | 143 |
| 4:27.9 | 4,000 | 2:13.9 | 146 | 806 | 60 | 22 | 152 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 857 | 62 | 23 | 160 |
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Workout Graph
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