Carsten Skau Jensen 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
297
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 141 |
January 31, 2026 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 784 | 297 | 20 | 140 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 772 | 59 | 20 | 127 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 756 | 58 | 21 | 135 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 770 | 59 | 21 | 140 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 791 | 60 | 21 | 145 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 831 | 61 | 21 | 155 |
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Workout Graph
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