Carsten Skau Jensen 499m row
499
Meters
2:26.5
Time
2:26.7
Pace
29
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 44 |
| Drag Factor | 227 |
February 09, 2026 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:26.5 | 499 | 2:26.7 | 111 | 712 | 29 | 19 | 111 |
| 0:55.4 | 200 | 2:18.5 | 132 | 714 | 11 | 20 | 99 |
| 0:54.5 | 400 | 2:16.2 | 138 | 792 | 12 | 20 | 110 |
| 0:28.7 | 499 | 2:24.9 | 115 | 752 | 6 | 17 | 126 |
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Workout Graph
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