Carsten Skau Jensen 500m row
500
Meters
2:25.3
Time
2:25.3
Pace
28
Calories
96
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 121 |
October 22, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 28 | 23 | 96 |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 5 | 23 | 87 |
| 0:29.1 | 200 | 2:25.5 | 114 | 742 | 6 | 23 | 89 |
| 0:29.2 | 300 | 2:26.0 | 112 | 616 | 5 | 23 | 97 |
| 0:29.3 | 400 | 2:26.5 | 111 | 737 | 6 | 23 | 101 |
| 0:28.9 | 500 | 2:24.5 | 116 | 747 | 6 | 23 | 107 |
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Workout Graph
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