Carsten Skau Jensen 3500m row
3,500
Meters
16:44.2
Time
2:23.4
Pace
198
Calories
125
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 385 |
| Drag Factor | 121 |
October 22, 2026 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.2 | 3,500 | 2:23.4 | 119 | 709 | 198 | 23 | 125 |
| 3:22.4 | 700 | 2:24.5 | 116 | 693 | 39 | 23 | 111 |
| 3:22.2 | 1,400 | 2:24.4 | 116 | 712 | 40 | 23 | 120 |
| 3:22.0 | 2,100 | 2:24.2 | 117 | 695 | 39 | 23 | 127 |
| 3:21.0 | 2,800 | 2:23.5 | 118 | 716 | 40 | 23 | 131 |
| 3:16.5 | 3,500 | 2:20.3 | 127 | 732 | 40 | 24 | 136 |
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Workout Graph
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