Carsten Skau Jensen 500m row
500
Meters
2:25.0
Time
2:25.0
Pace
28
Calories
100
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 55 |
| Drag Factor | 124 |
October 26, 2026 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 23 | 100 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 23 | 79 |
| 0:29.1 | 200 | 2:25.5 | 114 | 742 | 6 | 23 | 106 |
| 0:28.7 | 300 | 2:23.5 | 118 | 627 | 5 | 23 | 102 |
| 0:29.0 | 400 | 2:25.0 | 115 | 744 | 6 | 23 | 107 |
| 0:29.0 | 500 | 2:25.0 | 115 | 744 | 6 | 25 | 110 |
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Workout Graph
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