Carsten Skau Jensen 4x1000m/2:00r row
4,000
Meters
17:15.5
Time
2:09.4
Pace
243
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,573 |
| Overall Time | 25:15.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 109 |
March 26, 2017 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000 | 2:09.4 | 161 | 844 | 26 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 27 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 27 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 26 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 26 | |
| r573 |
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Workout Graph
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