Carsten Skau Jensen v400m/2:00r...7 row
2,800
Meters
10:53.9
Time
1:56.7
Pace
189
Calories
167
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,928 |
| Overall Time | 24:53.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 331 |
January 11, 2018 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.9 | 2,800 | 1:56.7 | 220 | 1040 | 29 | 167 | |
| 1:33.7 | 400 | 1:57.1 | 218 | 1037 | 29 | 160 | |
| r: 2:00 | 24 | ||||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1037 | 29 | 165 | |
| r: 2:00 | 16 | ||||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 30 | 167 | |
| r: 2:00 | 25 | ||||||
| 1:33.3 | 400 | 1:56.6 | 221 | 1041 | 30 | 169 | |
| r: 2:00 | 16 | ||||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 30 | 170 | |
| r: 2:00 | 16 | ||||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1045 | 30 | 171 | |
| r: 2:00 | 17 | ||||||
| 1:34.0 | 400 | 1:57.5 | 216 | 1034 | 29 | 170 | |
| r: 2:00 | 14 | ||||||
| r128 |
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