Carsten Skau Jensen 5000m row
5,000
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
170
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 109 |
January 13, 2018 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 797 | 296 | 26 | 170 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 27 | 165 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 27 | 168 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 767 | 58 | 26 | 170 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 26 | 171 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 815 | 60 | 27 | 177 |
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Workout Graph
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