Carsten Skau Jensen v400m/2:00r...8 row
3,200
Meters
12:24.2
Time
1:56.2
Pace
217
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,342 |
| Overall Time | 28:24.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
January 16, 2018 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.2 | 3,200 | 1:56.2 | 223 | 1049 | 30 | |
| 1:33.2 | 400 | 1:56.5 | 221 | 1042 | 30 | |
| r: 2:00 | 16 | |||||
| 1:31.1 | 400 | 1:53.8 | 237 | 1106 | 30 | |
| r: 2:00 | 21 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 30 | |
| r: 2:00 | 23 | |||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1105 | 30 | |
| r: 2:00 | 20 | |||||
| 1:33.0 | 400 | 1:56.2 | 223 | 1045 | 30 | |
| r: 2:00 | 18 | |||||
| 1:34.8 | 400 | 1:58.5 | 210 | 987 | 30 | |
| r: 2:00 | 15 | |||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1038 | 30 | |
| r: 2:00 | 12 | |||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 30 | |
| r: 2:00 | 17 | |||||
| r142 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.