Carsten Skau Jensen 5000m row
5,000
Meters
22:09.8
Time
2:12.9
Pace
297
Calories
170
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 109 |
January 22, 2018 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 5,000 | 2:12.9 | 149 | 804 | 297 | 26 | 170 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 27 | 163 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 27 | 167 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 25 | 171 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 769 | 58 | 26 | 171 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 27 | 179 |
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Workout Graph
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