Carsten Skau Jensen v400m/2:00r...10 row
4,000
Meters
15:43.4
Time
1:57.9
Pace
267
Calories
164
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 35:43.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 468 |
January 24, 2018 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:43.4 | 4,000 | 1:57.9 | 213 | 1018 | 29 | 164 | |
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 29 | 154 | |
| r: 2:00 | 20 | ||||||
| 1:34.6 | 400 | 1:58.2 | 212 | 1027 | 29 | 160 | |
| r: 2:00 | 14 | ||||||
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 28 | 162 | |
| r: 2:00 | 13 | ||||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1031 | 29 | 163 | |
| r: 2:00 | 24 | ||||||
| 1:34.2 | 400 | 1:57.7 | 214 | 1031 | 29 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:35.0 | 400 | 1:58.7 | 209 | 985 | 29 | 166 | |
| r: 2:00 | 17 | ||||||
| 1:35.4 | 400 | 1:59.2 | 206 | 981 | 30 | 165 | |
| r: 2:00 | 18 | ||||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1028 | 29 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1028 | 29 | 168 | |
| r: 2:00 | 18 | ||||||
| 1:31.9 | 400 | 1:54.8 | 231 | 1057 | 29 | 170 | |
| r: 2:00 | 15 | ||||||
| r174 |
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