Carsten Skau Jensen 5000m row
5,000
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
170
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 110 |
January 26, 2018 22:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.3 | 5,000 | 2:17.5 | 135 | 759 | 290 | 25 | 170 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 27 | 165 |
| 4:30.8 | 2,000 | 2:15.4 | 141 | 784 | 59 | 26 | 167 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 765 | 58 | 26 | 170 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 644 | 54 | 23 | 172 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 796 | 59 | 27 | 176 |
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Workout Graph
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