Carsten Skau Jensen v400m/2:00r...10 row
4,000
Meters
15:35.0
Time
1:56.8
Pace
269
Calories
164
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,174 |
| Overall Time | 35:35.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 28 |
| Stroke Count | 463 |
January 28, 2018 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:35.0 | 4,000 | 1:56.8 | 219 | 1035 | 28 | 164 | |
| 1:33.7 | 400 | 1:57.1 | 218 | 1037 | 29 | 158 | |
| r: 2:00 | 18 | ||||||
| 1:32.3 | 400 | 1:55.3 | 228 | 1053 | 29 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 29 | 163 | |
| r: 2:00 | 13 | ||||||
| 1:33.2 | 400 | 1:56.5 | 221 | 1042 | 29 | 164 | |
| r: 2:00 | 14 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 28 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:34.1 | 400 | 1:57.6 | 215 | 1032 | 29 | 166 | |
| r: 2:00 | 21 | ||||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1047 | 29 | 167 | |
| r: 2:00 | 17 | ||||||
| 1:34.9 | 400 | 1:58.6 | 210 | 986 | 29 | 166 | |
| r: 2:00 | 15 | ||||||
| 1:35.1 | 400 | 1:58.8 | 208 | 984 | 28 | 167 | |
| r: 2:00 | 14 | ||||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 30 | 169 | |
| r: 2:00 | 23 | ||||||
| r174 |
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